PiQi Blog
Come to learn about gut-health, stay for the delicious recipes!
Our PiQi blog is a place for all things gut-health, supporting your wellbeing, and thriving on a plant-based sustainable lifestyle. If there is a topic that you’d love to see covered, please let us know
Gut-friendly, Fiber-rich, Prebiotic Mint & Pea ...
Green peas are definitely in our top 5 gut-friendly foods, packing 7g of fiber in just 1 cup! So, who wouldn't want to enjoy a nourishing, scrumptious bowl of oh so...
Gut-friendly, Fiber-rich, Prebiotic Mint & Pea ...
Green peas are definitely in our top 5 gut-friendly foods, packing 7g of fiber in just 1 cup! So, who wouldn't want to enjoy a nourishing, scrumptious bowl of oh so...
PiQi Kefir Mimosa
Reward your inner self with PiQi’s refreshing gut-loving kefir mimosa. A nourishing mocktail that you can drink from morning to evening (original recipe created by our founders) Ingredients: 120ml PiQi...
PiQi Kefir Mimosa
Reward your inner self with PiQi’s refreshing gut-loving kefir mimosa. A nourishing mocktail that you can drink from morning to evening (original recipe created by our founders) Ingredients: 120ml PiQi...
What is Water kefir?
When we hear the word "kefir," two associations typically come to mind: probiotic gut-friendly food and dairy. Even though milk kefir is well established in the Western diet, there is...
What is Water kefir?
When we hear the word "kefir," two associations typically come to mind: probiotic gut-friendly food and dairy. Even though milk kefir is well established in the Western diet, there is...
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...
Mango & Ginger Kefir Mocktail
This sweet and spicy kefir cocktail is super easy to make! Packed with gut-friendly probiotic cultures and no added sugar, it’s the perfect way to unwind after a long day....
Mango & Ginger Kefir Mocktail
This sweet and spicy kefir cocktail is super easy to make! Packed with gut-friendly probiotic cultures and no added sugar, it’s the perfect way to unwind after a long day....
Classic Mojito Kefir Cocktail
I am in love with mint-lime flavour combination and Mojito is one of my absolute favourite cocktails to enjoy on a summer night. We’ve got a lot of mint growing...
Classic Mojito Kefir Cocktail
I am in love with mint-lime flavour combination and Mojito is one of my absolute favourite cocktails to enjoy on a summer night. We’ve got a lot of mint growing...