PiQi Blog
Come to learn about gut-health, stay for the delicious recipes!
Our PiQi blog is a place for all things gut-health, supporting your wellbeing, and thriving on a plant-based sustainable lifestyle. If there is a topic that you’d love to see covered, please let us know
![Ditch the Chemicals, Embrace Nature: Your Guide to Buying Handmade Natural Soap Bars](http://piqilife.com/cdn/shop/articles/Natural_soap_bars.png?v=1711365141&width=533)
Ditch the Chemicals, Embrace Nature: Your Guide...
If you're trying to live a more sustainable lifestyle, switching to natural personal care products like handmade soap bars is a simple yet impactful way to reduce your environmental footprint...
Ditch the Chemicals, Embrace Nature: Your Guide...
If you're trying to live a more sustainable lifestyle, switching to natural personal care products like handmade soap bars is a simple yet impactful way to reduce your environmental footprint...
![Milk kefir vs water kefir, image showing two types of kefirs](http://piqilife.com/cdn/shop/articles/healthy_gut_blog_7.png?v=1710625821&width=533)
Your Ultimate Guide to Kefir: Milk Kefir vs. Wa...
Kefir (pronounced keh-feer) is a tangy and effervescent beverage with a long history. This fermented drink boasts a vibrant community of beneficial bacteria and yeasts, making it a delicious and...
Your Ultimate Guide to Kefir: Milk Kefir vs. Wa...
Kefir (pronounced keh-feer) is a tangy and effervescent beverage with a long history. This fermented drink boasts a vibrant community of beneficial bacteria and yeasts, making it a delicious and...
![Discover the Amazing Benefits of Water Kefir: A Fizzy Probiotic Drink Taking Over the UK](http://piqilife.com/cdn/shop/articles/healthy_gut_blog_6.png?v=1710099552&width=533)
Discover the Amazing Benefits of Water Kefir: A...
Are you looking for a refreshing and nutritious alternative to your usual beverages? Look no further than water kefir. Packed with amazing health benefits, these fizzy and flavourful drinks are...
Discover the Amazing Benefits of Water Kefir: A...
Are you looking for a refreshing and nutritious alternative to your usual beverages? Look no further than water kefir. Packed with amazing health benefits, these fizzy and flavourful drinks are...
![Kombucha vs. Water Kefir: Which fermented beverage is right for you?](http://piqilife.com/cdn/shop/articles/healthy_gut_blog_3.png?v=1710000645&width=533)
Kombucha vs. Water Kefir: Which fermented bever...
Fermentation is an ancient technique that's making a modern comeback. Among its many delicious creations are kombucha and water kefir, two gut-friendly beverages gaining serious popularity. But with so much buzz...
Kombucha vs. Water Kefir: Which fermented bever...
Fermentation is an ancient technique that's making a modern comeback. Among its many delicious creations are kombucha and water kefir, two gut-friendly beverages gaining serious popularity. But with so much buzz...
![Pregnancy and Fermented Drinks: Kombucha, Kefir, Kvass & Ginger Beer - Safe or Not?](http://piqilife.com/cdn/shop/articles/healthy_gut_blog_2.png?v=1709825804&width=533)
Pregnancy and Fermented Drinks: Kombucha, Kefir...
Fermented beverages like kombucha and water kefir have become increasingly popular, touted for their gut health, skin and immune boosting benefits. However, are they safe to consume during pregnancy? Here...
Pregnancy and Fermented Drinks: Kombucha, Kefir...
Fermented beverages like kombucha and water kefir have become increasingly popular, touted for their gut health, skin and immune boosting benefits. However, are they safe to consume during pregnancy? Here...
![People cheering for the holidays with drinks. An image for a blog post about enjoying the holidays in a healthy gut-friendly way](http://piqilife.com/cdn/shop/articles/healthy_gut_blog_4.png?v=1710004438&width=533)
Conquering the Festive Feast: Your Guide to Gut...
Ah, the holidays! A time for delicious food, joyful gatherings, and... indigestion? Rich indulgences, late-night nibbles, and disrupted routines – these are the gremlins that wreak havoc on our digestive...
Conquering the Festive Feast: Your Guide to Gut...
Ah, the holidays! A time for delicious food, joyful gatherings, and... indigestion? Rich indulgences, late-night nibbles, and disrupted routines – these are the gremlins that wreak havoc on our digestive...