PiQi Blog
Come to learn about gut-health, stay for the delicious recipes!
Our PiQi blog is a place for all things gut-health, supporting your wellbeing, and thriving on a plant-based sustainable lifestyle. If there is a topic that you’d love to see covered, please let us know
What is Water kefir?
When we hear the word "kefir," two associations typically come to mind: probiotic gut-friendly food and dairy. Even though milk kefir is well established in the Western diet, there is...
What is Water kefir?
When we hear the word "kefir," two associations typically come to mind: probiotic gut-friendly food and dairy. Even though milk kefir is well established in the Western diet, there is...
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...
Mango & Ginger Kefir Mocktail
This sweet and spicy kefir cocktail is super easy to make! Packed with gut-friendly probiotic cultures and no added sugar, it’s the perfect way to unwind after a long day....
Mango & Ginger Kefir Mocktail
This sweet and spicy kefir cocktail is super easy to make! Packed with gut-friendly probiotic cultures and no added sugar, it’s the perfect way to unwind after a long day....
Classic Mojito Kefir Cocktail
I am in love with mint-lime flavour combination and Mojito is one of my absolute favourite cocktails to enjoy on a summer night. We’ve got a lot of mint growing...
Classic Mojito Kefir Cocktail
I am in love with mint-lime flavour combination and Mojito is one of my absolute favourite cocktails to enjoy on a summer night. We’ve got a lot of mint growing...
How To Make Water Kefir at Home in 5 Easy Steps
Looking to add some fizzy, probiotic goodness to your life? Then you’ve come to the right place! Water kefir with its sweet and tart flavor and gentle fizz, is packed...
How To Make Water Kefir at Home in 5 Easy Steps
Looking to add some fizzy, probiotic goodness to your life? Then you’ve come to the right place! Water kefir with its sweet and tart flavor and gentle fizz, is packed...