PiQi Blog
Come to learn about gut-health, stay for the delicious recipes!
Our PiQi blog is a place for all things gut-health, supporting your wellbeing, and thriving on a plant-based sustainable lifestyle. If there is a topic that you’d love to see covered, please let us know
Kombucha vs. Water Kefir: Which fermented bever...
Fermentation is an ancient technique that's making a modern comeback. Among its many delicious creations are kombucha and water kefir, two gut-friendly beverages gaining serious popularity. But with so much buzz...
Kombucha vs. Water Kefir: Which fermented bever...
Fermentation is an ancient technique that's making a modern comeback. Among its many delicious creations are kombucha and water kefir, two gut-friendly beverages gaining serious popularity. But with so much buzz...
Kefir Benefits: 15 Reasons to Drink Water Kefir...
In the quest for better health and wellness, we often overlook the simple yet powerful natural remedies that mother nature provides. Fermented water kefir, a hidden gem in the world...
Kefir Benefits: 15 Reasons to Drink Water Kefir...
In the quest for better health and wellness, we often overlook the simple yet powerful natural remedies that mother nature provides. Fermented water kefir, a hidden gem in the world...
Top 5 Habits for Better Gut Health
Is your stomach sending distress signals today? If you're experiencing issues like bloating, constipation, or excess gas, it's a wake-up call that your gut needs some extra care. Your gut...
Top 5 Habits for Better Gut Health
Is your stomach sending distress signals today? If you're experiencing issues like bloating, constipation, or excess gas, it's a wake-up call that your gut needs some extra care. Your gut...
What is Water kefir?
When we hear the word "kefir," two associations typically come to mind: probiotic gut-friendly food and dairy. Even though milk kefir is well established in the Western diet, there is...
What is Water kefir?
When we hear the word "kefir," two associations typically come to mind: probiotic gut-friendly food and dairy. Even though milk kefir is well established in the Western diet, there is...
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...
Mango & Ginger Kefir Mocktail
This sweet and spicy kefir cocktail is super easy to make! Packed with gut-friendly probiotic cultures and no added sugar, it’s the perfect way to unwind after a long day....
Mango & Ginger Kefir Mocktail
This sweet and spicy kefir cocktail is super easy to make! Packed with gut-friendly probiotic cultures and no added sugar, it’s the perfect way to unwind after a long day....