PiQi Blog
Come to learn about gut-health, stay for the delicious recipes!
Our PiQi blog is a place for all things gut-health, supporting your wellbeing, and thriving on a plant-based sustainable lifestyle. If there is a topic that you’d love to see covered, please let us know
Conquering the Festive Feast: Your Guide to Gut...
Ah, the holidays! A time for delicious food, joyful gatherings, and... indigestion? Rich indulgences, late-night nibbles, and disrupted routines – these are the gremlins that wreak havoc on our digestive...
Conquering the Festive Feast: Your Guide to Gut...
Ah, the holidays! A time for delicious food, joyful gatherings, and... indigestion? Rich indulgences, late-night nibbles, and disrupted routines – these are the gremlins that wreak havoc on our digestive...
Top 5 Habits for Better Gut Health
Is your stomach sending distress signals today? If you're experiencing issues like bloating, constipation, or excess gas, it's a wake-up call that your gut needs some extra care. Your gut...
Top 5 Habits for Better Gut Health
Is your stomach sending distress signals today? If you're experiencing issues like bloating, constipation, or excess gas, it's a wake-up call that your gut needs some extra care. Your gut...
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...