PiQi Blog
Come to learn about gut-health, stay for the delicious recipes!
Our PiQi blog is a place for all things gut-health, supporting your wellbeing, and thriving on a plant-based and sustainable lifestyle. If there is a topic that you’d love to see covered, please let us know
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...
5 High Fiber Foods for Better Gut-Health
Before we get into the high-fiber foods we need to make a quick distinction between the terms probiotic and prebiotic. These terms unfortunately sound very similar and cause a lot...